Central Value Soccer

What foods should I eat to help me Training?

I am currently practicing Upcoming soccer team with the high school team And we have my seat twice every week. We actually 8-10 overall fitness running on the track, break for lunch The second session 10-12 and 12-2 for more soccer drills Regarding. I find myself out of energy when Time to start the second session, so what I Should eat for lunch to give me more energy For the rest of the day?

You may feel You can not eat much after Exercisinghard, but try Eat carbohydrates like pasta, bread, etc. Try and mix Him with Protien so that it stays in your body and not Just get used up quickly sugar / starch hurry, then You got low. Try and Stear away from high fiber foods Lunch. Eat them after training. Perhaps Save as energy or Protien Bar (or just something delicious To get ur blood sugar go) to eat during the time Like the last 1:30 or so. No expert at all, but thats just My two cents

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